On the Monday Before Friday Night Lights, Where Will You Be?

 

Programming for Monday, March 4, 2013

 

The week has finally come. That’s right, the week that marks the beginning of competition season, and the search for “The Fittest on Earth.”

While this week represents the start gate for the elite athlete’s ascent to the the peak echelons of strength, stamina, endurance, and will-power, it is also an opportunity for all of us to allow the fervor of competition to drive us to our own peaks of fitness and then set our gaze on an even higher precipice.

This start gate is none other than The CrossFit Open, and the event to attend to ring in this exciting season is CrossFit Scottsdale’s Friday Night Lights. Come cheer on your comrades and participate yourself in a workout that will be completed by your brothers and sisters in strength all over the world.

Individuals of all fitness levels are welcome and encouraged to sign up, as prescribed and scaled events will allow everyone an opportunity to feel the rush of a competition as celebrated as The Open.

Friday Night Lights is going to be an exciting evening of skill, spectatorship, camaraderie, and of course.. competition.  We look forward to seeing you there!

On the Monday before Friday Night Lights, where will you be?

STRENGTH
3×5
Front Squat
SKILL
3×5
Strict Pull-up
CONDITIONING
21-15-9
Wall Ball
Kettle Bell Swing
Hand Release Push-ups