Easter is over! Throw it, give it or toss every piece of candy away. Whatever is left over in the house needs to be gone by this morning or you will eat it…guaranteed! We hope you had a healthy, happy holiday with your loved ones and now your ready to start the week out right. I like to call this the back in action plan. Don’t try and make up for lost time, missed workouts or cheat meals. Don’t over think, over promise or under deliver. As cliche as it sounds “take it one day at a time” and even better upgrade that to take it “one meal and one workout at a time”. Make a daily affirmation with yourself, write it down, save it to your calendar,tell a friend what your doing, set both alarms that are on your Outlook and make absolutely NO EXCUSES. They will inevitably lead to failure. No need to waste negative energy on the DO NOT EAT list and keep it simple. “I will exercise today” “I am going to class at 5pm” “I’m going to bed before 10pm” After enough practice these simple tasks will become part of your regime and will eventually become second nature.
This is also a very active week at CrossFit Scottsdale starting with our new yoga class with Nicole Tuesdays at 7pm and Wednesdays at 9:30am. Wednesday evening at 7pm is a FREE Goal setting seminar with Coach Troy and of course our final installment of the CrossFit Games Open 13.5 at Friday Night Lights. You can still register as an athlete, judge or volunteer here.
Then for the first time in Arizona World Record Holder and SICFIT Ambassador Ryan Moody is teaching his renown explosive seminar on Sunday from 9-3 the cost is $60 or you can view from home via SICFIT.com. We will be streaming the seminar and showcase The Explosive WOD and the skills to help increase your max lifts and explosive power to athletes all over the universe.
Programming for April 1st, 2013
3 min jump rope/ 2 min row/ 1 small lap
Lunge 50 steps/10 push ups
Bear crawl 50′/10 push ups
Inch warm 25′/10 push ups
A1. Back squat 8
A2. KB swing 8
A3. single(or) double :45 sec
Rest 2-3/5 rounds
B1. Push press 50 reps for time, every minute on the minute 5 back squat
with your PP barbell
C. Take remaining time for static stretch, hip, pigeon, dogs, bands