Mad Power Cleans…. GO!

 

Programming for Friday, March 7th, 2013

Classes today will be held at 6am, 7am, and 12pm so that all of our athletes have time to rest up and prepare for their moment under the lights and against the clock at Friday Night Lights.  There is still time to sign up at the preceding link! We hope to see you all there to cheer on your fitness community and to see where you stack up against athletes world wide!

STRENGTH
POWER CLEAN
Work Towards Heavy Single
CONDITIONING
POWER CLEAN
8 Minute Max Effort at 90%
PULL-UP
1 Minute Max Effort

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