Fitness is a State of Mind

 

Programming For Wednesday, March 27, 2013

Fitness is  more than sweat, muscle, and speed.  It is more than weights, rowers, and rigs.  Fitness is also more than your coach, your partner, and even your body.  Fitness is rather a state of mind — focused towards excellence, and resilient throughout any challenge.

How fit are you?

sealfit

STRENGTH 
Front Squat 5, 5, 5
POWER
10 Minute Sealfit Grinder
CONDITIONING
FOR TIME:
500 Meter Row
90 Second Rest 
500 Meter Row
50 Burpees