Feeling Lucky?

 

Programming for Saturday, March 16, 2013

 

Think getting pinched for not wearing green on St. Patricks Day is bad?  Try doing burpees for not wearing green on this last day of Spirit Week!

To celebrate the Even of St. Patricks Day, classes today at 9am and 10am will be on us! Bring and friend a friend and see if they can get lucky… Just don’t forget to tell them to wear green!

St. Patrick's Day

STRENGTH
Push Press
5 – 3 – 1, 5 – 3 – 1
*Increase weight each set and wave
CONDITIONING
3 Rounds for Time
500 Meter Row
21 Kettle Bell Swings
12 Pull-ups

Don’t forget to join us for the grand finale of Spirit Week at our Member Appreciation Party on Sunday, March 17th from 2pm to 5pm at CrackerJax.  Simply RSVP by emailing info@CrossFitScottsdale.com, or let us know at the gym how many people will be in your party.

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