Every Workout is Another Opportunity to Exceed Your Own Expectations

 

Programming for Tuesday, March 5, 2013

Make this workout no exception! Show up, don’t quit, and the rest is history!

STRENGTH
3×5
Push Press
POWER
3×5
Ring Dip
Kipping Ring Dip
CONDITIONING
3×3
Turkish Get-up
21x
Burpee Long Jump

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