CrossFit Scottsdale’s Team Workouts Bring Out the “Chief” in All of Us

 

Programming for Saturday, March 2, 2013

Teamwork outs have the power to bring out our absolute best, and most dedicated effort.  While normally our training is done for our own personal benefit, in team conditioning the work put in extends beyond our own personal gain.  When we have others depending on us, and helping to push us beyond what we thought was possible, the human spirit just can’t help but bring us to the edge!

TEAM CONDITIONING
TEAM “CHIEF”
Against a five-minute running clock, complete as many rounds and reps as possible of:
135/95 lb. Power Cleans x 3 reps
Push-Ups x 6 reps
Air Squats x 9 reps

In teams of three, partners alternate to complete whole rounds. After each 5 minute AMRAP, teams will rest one minute and then do another 5 minute AMRAP. The cycle will repeat for 5 rounds. Your goal is to get the same score on each round. Your overall score is a total number of reps completed throughout the entire workout.

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