Black and Yellow Baby!

 

Programming for Friday, March 15, 2013

 BlackYellow_SpiritWeek

It’s Friday, and it’s time to let loose and get silly as we represent CrossFit Scottsdale is the best way we know how… Dressed from head to toe in Black and Yellow, Baby!  You know that feeling you get when you are getting ready for a night on the town and your favorite song comes on the radio?  Well, here’s a song to give you that same feeling and a bit of inspiration as you get ready to come kick this workout’s behind!

STRENGTH
3×3
Front Squat
SKILL
Hang Squat Clean
20 Minutes Working Towards Heavy Single
CONDITIONING
21 – 9 – 16
Squat Clean
Chest to Bar Pull-up