Programming for Friday, March 15, 2013
It’s Friday, and it’s time to let loose and get silly as we represent CrossFit Scottsdale is the best way we know how… Dressed from head to toe in Black and Yellow, Baby! You know that feeling you get when you are getting ready for a night on the town and your favorite song comes on the radio? Well, here’s a song to give you that same feeling and a bit of inspiration as you get ready to come kick this workout’s behind!
Hang Squat Clean
20 Minutes Working Towards Heavy Single
21 – 9 – 16
Chest to Bar Pull-up