Programming for Friday, March 22, 2013
Today’s workout is sure to relieve your tensions and frustrations from the workweek and send you off into your weekend ready to relax and reboot. Each strike of that sledge hammer is like a strike against everything that may have thrown you off course, or gotten under your skin. Happy Friday Everyone!
5 – 3 – 1+
5 – 5 – 5
20 MINUTE AMRAP