Hammer Out Work Week Frustration

 

Programming for Friday, March 22, 2013

 

Today’s workout is sure to relieve your tensions and frustrations from the workweek and send you off into your weekend ready to relax and reboot.  Each strike of that sledge hammer is like a strike against everything that may have thrown you off course, or gotten under your skin.   Happy Friday Everyone!

sledgehammer

 

STRENGTH
Press
5 – 3 – 1+
SKILL
Dips
5 – 5 – 5
CONDITIONING
20 MINUTE AMRAP
Rope Climb
Rope Squat
Wall Climb
Sledge Hammer
Bear Crawl