Programming for Wednesday, February 27, 2013
Today our objective is to improve our skills with one of the most complex olympic lifts… the snatch. Sometimes our training isn’t so much about perfecting our movements, but rather its about breaking our bad habits so that we can continue to grow as athletes. After today’s skill and strength programming, you will undoubtably have a stronger and more confident snatch — an accomplishment that necessarily comes tied with even steeper performance goals. Keep working, keep growing, and keep never being satisfied!
Oh, and by the way… you have a seven minutes of burpees to look forward to after all that lifting! See ya at the gym!
Mobilize hips and shoulders 6-8 minutes
20 Pass-throughs w/ PVC
High Hang, Hang, Ground Power Snatch: 3 sets 1, 1, 1 rep
Snatch Balance: 3 sets 5 rep
Squat Snatch: 2 sets 1, 1, 1 rep
Touch-n-Go Muscle Snatch with Ascending Weight: 5 sets 3 rep
Touch-n-Go Power Snatch: 5 sets to find max
Power Snatch or Squat Snatch: 5 sets 1, 1, 1, rep
*rest as needed between sets
Seven Minute Tabata of Air Squats and Push-ups
Seven Minute Max Burpees