Skills, drills and strength complete the perfect fitness program at CrossFit Scottsdale

A. row 1000 meters at a pace you can chat
B1. false grip barbell row 5-8 reps
B2. strict kb press 4-6 reps
5x sets (90 rest)
C1. Handstand push up (EVOM) 5x every min on min 8x min
scale is deficit plate push up
D1. 5x burpees (AFAP) as fast as possible + run 100 yard dash
8x sets (2 min rest)

Share the knowledge: