Nobody Conditions like CrossFit Scottsdale Athletes Condition

 

Programming for Thursday, February 28, 2013

WARMUP
Four sets of:
Pull-Ups x 6-8 reps
Rest 45 seconds
Dumbbell Walking Lunges x 8-10 steps each leg
Rest 45 seconds
Plank from Elbows x 45 seconds
Rest 45 seconds

CONDITIONING
SEVEN MINUTE AMRAP (as many rounds as possible)
3 Thrusters
3 Pull-Ups
6 Thrusters
6 Pull-Ups
9 Thrusters
9 Pull-Ups
12 Thrusters
12 Pull-Ups
15 Thrusters
15 Pull-Ups
18 Thrusters
18 Pull-Ups