Come attend the Flexibility Rx Workshop This
Saturday February 9th at 1:00pm at CrossFit Scottsdale!
In this class, we will be covering the 3 fundamental routines from the FRX Method- the Squat, The Press, and Recover. Attendees will also learn the ‘FLOW’ Method of stretching and the ‘PASS’ method of Assessment by Kevin Kula.
Sign up today by emailing info@CrossFitScottsdale.com or sign up at the gym!