Dynamic Workouts for Dynamic Results

 

Programming for Tuesday, February 26, 2013

The combination of gymnastics, weight training, and metabolic conditioning breeds undeniable results!  Slap some chalk on your hands and put your game face on, and get on top of them rings!

WARM UP
Row 500 75 percent
Mobilize 5 minutes thoracic and shoulders

SKILL
Handstand push up

STRENGTH
PRESS
3 sets 5, 5, 5

*All rest 2 exactly 2 min between sets

CONDITIONING
3 ROUNDS FOR TIME

All Level
500 Meter Row
9 Push-ups
12 Second Ring Hold

Level I
500 Meter Row
9 box Handstand Push-ups
9 Regular Ring Dips or Scaled

Level II
500 Meter Row
9 Handstand Push-ups
12 Ring Dips