Programming for February 22, 2013
Take a fresh look at the world around you by spending sometime upside down today! Not only will handstands and handstand push ups increase your upper body and core strength, but they also improve your spatial awareness by introducing your brain to a new way processing its surroundings — literally taking a new perspective!
10x Bear Crawl and Lunges for 30 feet
20 Minutes: Squat Clean
Hand Stand Pushup
15, 12, 9, 6, 3, 1
Hang Squat Clean 115/65 + Handstand Pushup
The only way to get better at handstand pushups, is to practice handstand pushups!