CrossFit Scottsdale Athletes Find Their Limits… And then Push Them Further

 

Programming for Monday, February 25, 2013

CrossFit never gets “easy” because there is always a place to go, and new physical and mental edges to explore.  At CrossFit Scottsdale we want all of our athletes to work at their fullest potential, and then push that potential further!  Come see just how far you have pushed your fitness this Thursday at 7pm at our Level II testing.  All you need is your L1 band, determination, and all of the hard work you have done.

WARM UP
Row 2 minutes at 75 percent
Mobilize and stretch thoracic and hips for 3-6 minutes

SKILL
JUMP ROPE
Everyone
1) 50 singles
Level I/II
2) 2 sets 35 DU’s
All Level
2) 25 DU, 1-1-1-1-1, then stringing as many together as possible
Level II
3) Attempt Triple Unders

STRENGTH…
FRONT SQUAT
All Level
3 sets 6-8 reps
3 sets 4-6 reps
Level I
2 sets 4-6 reps
2 sets 2-4 reps
2 sets 1-2 reps
Level II
2 sets 3-5 reps
2 sets 2-4 reps
2 sets 1-2 reps
*all rest exactly 2 min between sets

CONDITIONING…
TEN MINUTE AMRAP (as many rounds as possible)
All Level
10 Russian Kettle Bell Swings (1-1.5/.5-1 pood)
10 Abmat Sit-ups
125 Singles
Level I/II
15 Russian Kettle Bell Swings (2/1.5 pood)
20 Abmat Sit-ups
35 Double Unders

 

 

Share the knowledge: