Squat. Pull. Jump in less than an hour at CrossFit Scottsdale

 Robert takes a break from strength training to smile. Injuries are part of training
and they happen often. This one was actually from a snow boarding trip. We can scale
and adapt any injury and any movement with KAYYEM fitness. NO EXCUSES!!!!

Workout of the Day:

A1 Front squat 31×1 4-6 reps
A2 Pull up 10-15 reps
A3 Jump rope -45 seconds
5x Rounds/2 min rest

short break~

B1 Kettle Bell snatch 20x seconds each arm 10x second rest 8x
C1 max push up 2 min