Take 10 min to mobilize and warm up through the following movements.
(DL) deadlift (HC) hand clean (S2O) shoulder to overhead
12 DL/9 HC/6 S2O
8 min amrap
~3 min rest
jump rope ladder
10-20-30-40-50 double or single
5-10-15-20-25 double or single
5 min to move as far up and down as possible
3 min max pull up
“Our lives begin to end the day we become silent about things that matter.”
― Martin Luther King Jr.