Learn to lift like an Olympian at CrossFit Scottsdale


Olympic lifting mobility
Rack stretch/high pull/toe drops
Then 3 of the following with a barbell

A1
DL deadlift
BR barbell row
HC hang clean position 1
FS front squat
SP strict press
PP push press
PJ push jerk
J jerk
BS back squat
BNPP behind the neck push press
3x

B1
>20 minutes to establish a heavy single clean

c1
7x7x7
7x power clean
7x bar over burpees (no push up burpee
7x rounds
#135


Coach Nate pushing the metal overhead.