“Adapt or DIE” The life of Stephanie Hammerman

CrossFit Scottsdale put your hands together for adaptive athlete Steph Hammerman. Who dropped by to train with Coach Luke Kayyem last week
and also joined us for the 12 days of Christmas. She has started writing a blog on www.SICFIT.com called “Adapt or die” follow her as she chases her
dream of competing in fitness competitions all over the world.

Today’s entire class will be completed with one arm behind your back. You may alternate as needed

A1 strict press DB or KB 5,4,3,2,1
A2 jumping pull up 11x
A3 run 300 meters (backwards)
5x rounds

5 min rest
B1 50 burpees for time: 1 hand behind your back