On the 11th day of Christmas CrossFit Scottsdale gave to me….

On the 11th day of Christmas CrossFit Scottsdale gave to me………………………………

1- 25 push ups
2-  50 overhead squats
3- 25 sit ups
4- 10 burpees
5- 400 meter run
6- 2 min plank
7- 1 min 6″
8- 100 double unders or 500 singles
9- 75 dips
10-  100 walking  lunges
11- 20 Handstand tries

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