Monday Fitness at CrossFit Scottsdale

Warm
Dynamic Stretching
400m Run
10x Push Up, Sit Up, Air Squat x3
400m Run

Strength
Behind the neck Push Press
+
Kettle Bell Rows single arm

WOD (Workout of the Day)
10min AMRAP
20 Kettle Bell swings
20 Hand release push ups
40 Double Unders