December 7, 2012 Guest Days Part II

400m Indian Run
20 Med Ball Sit Ups
20 Med Ball Slams
20 Hand Release Push Ups

The Handstand
On the bench, on the wall and free standing practice

WOD – Workout of the Day
5 Pull Ups
10 Push Ups
15 Squats
20min AMRAP (As Many Rounds as Possible)