December 1st 2012

“DON’T LET THE HOLIDAYS BE YOUR EXCUSE TO WAIT TILL THE NEW YEAR”

A1
20 minutes to establish a challenging clean and jerk
5 min rest

B1
3 min to complete as many clean and jerks at 85% of the above weight
3 min rest
2 min to complete as many power cleans at 85%
2 min rest
1 min to complete as many deadlifts at 85%

C1
5 min total time of plank/push up hold time stops when you stop

 

 

WOW! How time fly's when your having fun!!! Check out this video of
Kanon Kayyem 3 years ago... Have a wonderful weekend and spend some healthy
time with your family.