Kids arte the future of fitness.
G.P.P Saturday at CrossFit Scottsdale Powered by: KAYYEM FITNESS as the new year approaches us and we strive to be good at everything today we will be working on
“General Physical Preparedness” a standard and must in any exercise program and a staple in our gym. Today we will flip and jump tires, jump walls, punch bags and drag and push sleds. We will run and jump, row and climb and we will do this for as long as we need to achieve G.P.P.