MOvember 8th 2012

A1.
Split jerks (off rack) 2 second pause in the overhead position
Black band 10-12
White band 8-10
Orange band 4-6
This variable is not 100% and your coach will help assist with determining your scale

B1.
Box step ups 5x each leg 4x sets (20)
B2.
Side planks 30 sec each side (90)

(5 min rest)

C1.
2k row (time trial)

 

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