MOvember 7th 2012

10 min to work on double under progression
KB bent over row 3×8 each arm pause at the top (30)
single arm KB swings 3×8 (60)
30 seconds of work 30 seconds of rest for each of the following movements
jumping pull up/push ups/air squats/burpees


Come hang out with us this Saturday for our 4th annual holiday “Potluck and Picnic” 11am
friends, family and dogs are all invited.

Direction to Northight Park from CrossFit Scottsdale:
~Take a Left on 83rd Place (South)
~Turn Left on Raintree (East)
~Turn Right on Northsight (South) (the 800 m mark from the gym)
~Go 0.2 miles and turn Right after sign that reads: Northsight Park
~Follow driveway to the volleyball courts.