MOvember 12th 2012

Team CFS please take an extra few minutes to warm up each day now that the weather has gotten chilly, especially in the 6 and 7am classes.

X. 20 minutes to establish a 3 position clean
Y. Curtis P’s Power clean + lunge L/R + push press heavy EMOM every minute on the minute >10 minutes
Z. Kipping pull up practice
5-7 kipping pull ups + 10 fast air squats (60) 5x rounds