How to Survive the Holidays

Survive the Holidays

Crossfit Scottsdale will be offering a seminar on “How to Survive the Holidays” through fitness, exercise, and diet.  Please join us Friday, November 16th 6:00 pm as Jill Konderik of Health Ease gives us insight and details on how to survive the holidays without overeating, and staying healthy. There will be visuals, handouts, and ways to apply it to your personal and family life.

During this seminar you will learn:

  • General tips to keeping the weight off
  • Healthy recipes
  • Healthy food replacements
  • Food preparation
  • Mental toughness
  • What to do if you don’t have access to a gym
  • Cardio tips

Sign up today at the gym or email Space is limited and this is a not to miss seminar! The Cost is $10.00 for student’s, and $15.00 for Non-Students.

Stay healthy over the holidays, your body and mind will thank you for it!