Friday MOvember 30th 2012 “Knowledge is Power, Moustache is KING”

Movember is responsible for the sprouting of moustaches on thousands of men’s faces, in the US and around the world. With their Mo’s, these men raise vital awareness and funds for men’s health issues, specifically prostate and testicular cancer initiatives.
A1 200x run
A2 10x goblet squats #55/35
10 minutes total at 80-85%

Skill 3 position power snatch
Barbell/PVC only 10 min

B1 10 minutes to build up to a heavy Power snatch
C1 50x oh squats at 50% of your heavy power snatch
Run 400 meters every dump, drop or miss.

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