A Successful and Safe Halloween

CrossFit Kids Halloween 2012
Awesome Costumes!!











Do not miss Parents Night Out 11/9/2012 6:30pm SPACE IS LIMITED, RESERVE TODAY!

Need a date night, an evening to yourself or start your Holiday Shopping early?

Let CrossFit Scottsdale Kids watch your little ones while you enjoy YOU!

Ages 3-12 (must be potty trained)
$30 for first child, $20 for each additional child
Please bring a packed dinner.
One healthy snack will be provided.

Movie, obstacle course, games, bounce house, arts and crafts and a CrossFit Kids Workout!

To register please go to http://tinyurl.com/8svjt9p
or call us at 480.922.3253, and visit www.CrossFitScottsdale.com for more info

Warm Up -
400 run 21,15,9 push up/air squat

Threesets of:
Back Squat x3 reps @ 30X1 Rest 60 seconds Burpee x5 As Fast As Possible in between sets

Work Out of the Day -
Five rounds for time of:
40 Double-Unders
30 Box Jumps
20 KB Swings

Finisher –
Three sets of 8-10 Ab-Wheel Roll Outs use 25# plates