Olympic Weightlifting Seminar

Olympic Weighlifting Seminar

Saturday November 3rd 2012

1:00pm-3:00pm

 Cost: $45.00

Olympic Weightlifting 2012 National qualifier and World record holder in the thruster Danny Nichols, will be coaching a 2 hour seminar that is for all skill levels from the beginner to advanced CrossFit athlete. The goal is teach the fundamentals of the snatch and clean and jerk and how to apply them to crossfit. Whether you’re interested in Olympic weightlifting, improving your technique, getting stronger or becoming a better crossfiter then this seminar is for you.

Olympic weightlifting will improve:

-          Speed

-          Strength

-          Coordination

-          Flexibility

-          Posture

Come learn from the best as you perfect your movements! Whether you are just starting out at CrossFit Scottsdale, or you are a seasoned athlete, this is a Not To Miss Seminar! Sign up at the gym today or email info@sicfitscottsdale.com