Halloween Workout in Costume!

Wear Your Costume Kids and Adults if you dare~

Bring Your Halloween Candy to CrossFit Scottsdale
Instead of candy, CrossFit Scottsdale suggests giving
trick-or-treaters alternatives such as stickers, toys, bubbles,
individual packs of Playdough, crayons and coloring books and snacks
such as Paleo Nogii Bars, Larabars and Trailmix. CrossFit Scottsdale
is trying to help local families break the norm and keep healthy this
Halloween. We will pay $1 per pound of Halloween Candy kids bring into
the gym from now through Saturday, November 3rd. Turn in your candy
for cash: 14885 N. 83rd Place, #102 in North Scottsdale. Call for more
info (480) 922-3253.

Happy Halloween!!

Warm Up:

Three rounds:
10 Air Squats
10 PVC Thrusters
10 Sit ups

Workout of the Day:

Four sets of:
Push Press x 2-4 reps Rest 60 seconds Plank Hold x 90 seconds
Rest 60 seconds;
and then,
Five sets against a 60 second running clock of:
10 Push-ups reps Max rep Barbell Thrusters
Rest 60 seconds between rounds.
Score is max number of thrusters completed during the workout.

Finisher –

Max L-Sit Hold or plank hold