Blowing Out The Candles, Luke’s 34th!

Happy Birthday Luke!

Skill –

Gymnastics Floor Work
Cartwheels
Handstand Walk
Forward Rolls

Strength –

Push Press 3×4

Workout of the Day –

34 Double Unders
34 Push Press/Barbell Only
34 Burpees
34 Push Press
34 Double Unders

Finisher –

3 / 400 Meter Sprints
One minute rest between rounds

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