In loving memory…

In honor of CrossFit Scottsdale student Jay Middgah (1940-2012). You will be greatly missed but not forgotten, your spirit and inspiration will last a lifetime. This workout is for you Jay!

Jay “BULL” Middagh
800m plate run 45/35
50 plate burpee
50 walking OH Lunges
50 plate thrusters
50 walking OH Lunges
50 plate Burpees
800 M run with plate

Scales:
Intermediate (25/10)
400 M Run
25 plate burpees
25 walking OH Lunges
25 plate thrusters
25 walking OH Lunges
25 plate Burpees
400 M run with plate

Beginner- no plate
400 M Run
15 burpees
15 walking Lunges
15 air squats
15 walking Lunges
15 Burpees
400 M run

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