High Intensity Interval Training

CrossFit Scottsdale offers a high intensity interval training that is sure to provide results.. All you have to do is “Show Up & Don’t Quit”!!!

Warm Up
Dynamic Stretches / Movements

Technique
“Baseline” Workout
for quality

Strength
Thrusters 2,2,2,2,2
(5 min rest)
1 attempt max effort thrusters #96/65

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