Saturday, September 22nd from 1pm-4pm
Technique and Form are both very important in your workout routine at CrossFit Scottsdale. The CrossFit Scottsdale Fundamentals Seminar is designed to help your training and learn the 9 Foundational Movements of CrossFit so you can perform them safely, efficiently, and effectively.
The 9 Foundational Movements are: Squat/ Front Squat/ Overhead Squat – Shoulder Press/ Push Press/ Jerk – Dead Lift/Sumo Dead Lift High Pull/Med Ball Clean
Learning these movements and incorporating them into your fitness training will optimize your physical competence, are you ready to master the fundamentals? RSVP today! Sign up at the gym or email info@CrossFitScottsdale.com