Full Body Workout in Scottsdale

CrossFit Scottsdale offers a core strength and conditioning program that is proven to be an incredibly effective method of burning fat and building muscle. We perform functional movements at high intensity, giving you a comprehensive full body workout in under an hour. Classes are instructor-led, and peer-driven, providing an excellent mixture of individual coaching and group motivation. To get started email info@sicfitscottsdale.com or give us a ring at 480-922-3253.

Warm Up
Mobility
foam roll/band stretch/pvc

Strength
20 min to find 1RM Deadlift

5 minute rest

Workout of the Day
5 Deadlifts #275/185
10 Burpees
x5 rounds 

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