CrossFit Classes

Don’t forget about tomorrow’s complimentary 9/11 Hero workout honoring those of the 9/11 tragedies. CrossFit classes will be held along side men and women in uniform at 6am, 7am, 5pm, and 6pm at CrossFit Scottsdale.

Warm Up
1000m Row

Skill
Kipping Pull Up

Strength
Back Squat
3,3,3

Workout of the Day
7 minute AMRAP of:
11 Back Squats 135/95#
21 Games Push Ups