You Choose…

Choose to start the long weekend off getting sore and sorry at CrossFit Scottsdale!

Warm Up
1000m Row

Strength
Press 5,5,5,5,5

Ring Row
5x max effort
*rest 1 min between sets* 

Skill
Handstand Push Up

Workout of the Day
AS FAST AS POSSIBLE:
6 Handstand Push Ups
6 Burpees
6 Box Jumps
rest 2 minutes & repeat 6 rounds