Workout Regime

With record temperatures scorching the country this summer it feels like the pounds should just sweat themselves off while you sit by the pool! While creating and sticking to workout regime is hard work, CrossFit Scottsdale helps out by providing a fun atmoshpere in an air conditioned  facility.

Warm Up
400m run/row
10 Push Ups
10 Sit Ups
10 PVC OH Squats
x3 rounds 


Workout of the Day
30 Snatches for time