Scottsdale Strength Conditioning

Looking to switch up your workout routine? Check out CrossFit Scottsdale, we offer a variety of programs including strength conditioning as a portion of each class.

Warm Up
5 minutes of Jump Rope

Strength
3 Position Squat Cleans

Press > Push Press > Push Jerk
5,5,5

Split Jerk
3×10 w/ barbell only

Workout of the Day
3-5-7-9
Clean and Jerk
Toes to Bar

Share the knowledge: