Scottsdale Strength Conditioning

Looking to switch up your workout routine? Check out CrossFit Scottsdale, we offer a variety of programs including strength conditioning as a portion of each class.

Warm Up
5 minutes of Jump Rope

3 Position Squat Cleans

Press > Push Press > Push Jerk

Split Jerk
3×10 w/ barbell only

Workout of the Day
Clean and Jerk
Toes to Bar