Rowing Machine Workout

There are no hidden secrets behind this workout, what you see is what you get. This rowing machine workout will come down to true determination and the ability to push your physical limits. This CrossFit Scottsdale fitness class will boost mental toughness, provide metabolic conditioning, and build strength.

Warm Up
GRINDER

Strength
Front Squat
5,3,1

Workout of the Day
1000 Meter Row
x4 rounds

Mobility
Partner Stretch

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