Insanity Workout

Do you CrossFit to unleash your insanity or regain your sanity? Either way… ‘get right’ at CrossFit Scottsdale.

Warm Up
Line Drills
high knees / butt kickers
leg raises / leg swing
toe touch

Skill
Snatch

Strength
Jerk
Behind-the-Neck
3,3,3

Workout of the Day
Ladder
Power Snatch + Box Jump
1-1, 2-2, 3-3, 4-4….

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