Food as Fuel


What you put in your body affects how you feel, look and perform.  By educating yourself on the right fuel for your body you can optimize both your health and performance.

This class will cover the concepts and benefits of Paleo and Zone nutrition. Specifically, what kinds of foods are most beneficial, what foods are we specifically designed to eat, and what will help us lean out and consistently crush WODs.

You will be provided with ideas for quick and easy recipes, snacks, grocery shopping and eating out and on the go.

Join us this Thursday, August 9th at 7:30pm. Food as Fuel is FREE for all students, and only $25 for guests

Who can benefit and learn to turn food into fuel?