Breathtaking Workout

At CrossFit Scottsdale you will literally get a breathtaking workout as we train to increase our endurance and lung capacity.

Warm Up
Bottom of Squat
Top of Push Up
Hollow Position
x3 rounds Р45 sec each 

Strength
Deadlift
5,3,1

MMA Drills
sprawl / med ball spring / bear crawl

Workout of the Day
Hold Breath for 30 seconds
6 Burpees
9 Kettlebell Swings
12 Double Unders
2 minute rest
x5 rounds  

CrossFit Scottsdale 4th Annual Jump Rope-a-Thon