Breathtaking Workout

At CrossFit Scottsdale you will literally get a breathtaking workout as we train to increase our endurance and lung capacity.

Warm Up
Bottom of Squat
Top of Push Up
Hollow Position
x3 rounds – 45 sec each 

Strength
Deadlift
5,3,1

MMA Drills
sprawl / med ball spring / bear crawl

Workout of the Day
Hold Breath for 30 seconds
6 Burpees
9 Kettlebell Swings
12 Double Unders
2 minute rest
x5 rounds  

CrossFit Scottsdale 4th Annual Jump Rope-a-Thon

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