Tru Strength Tuesday

Discover your Tru Strength at CrossFit Scottsdale with a comprehensive workout including equipment from Tru Strength Fabrications

Warm Up
Hold Bottom of Squat / Top of Push Up
1 minute at each x3
+
Rack Position Mobility

Strength
3 Position Power Cleans
>20 minutes

Workout of the Day
Elizabeth
21-15-9
Power Clean
Ring Dips
*Scale=parellete or Tru Strength Dip bars 

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