Total Body Fitness Training

Its Monday! Give your week a healthy kick start with total body fitness training at CrossFit Scottsdale. To learn more about our fitness programs check out our website www.CrossFitScottsdale.com or give us a holler at 480-922-3253.

Warm Up
400m Run or Row
10 Push Ups / Sit Ups / PVC Overhead Squats
x3 rounds 

Strength
Front Squat
5,5,5

Workout of the Day
21-15-9
Wall Ball
Kettlebell Swing
“Games” Push Up