The Sport of Fitness

The Sport of Fitness continues to grow as family and friends come together to create a community of like-minded people. CrossFitters are health conscience and fitness forward with a competitive edge which keeps it fresh and fun. As another CrossFit Games comes to a close CrossFit Scottsdale continues to inspire our students and community to be the best they can be. Thanks to everyone who joined us in the SICFIT skybox this weekend at the Home Depot Center, we couldn’t ask for a better community.

Warm Up
Mobility
20 Strict Push Ups x3
1 minute rest
10 Strict Barbell Press x3

Skill
10 Hollow Rocks x5

Workout of the Day
5 Presses
10 Hollow Rocks
x5 rounds

Finisher
50 Jumping Pull Ups

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