Powerful Upper Body Exercise

The handstand push up is without a doubt, one of the most powerful upper body exercises you can do for adding strength & muscle to your shoulders and entire upper body. While working your core and helping your shoulders feel healthier than ever before. Today at CrossFit Scottsdale we will work on getting comfortable with going upside down and work on various scales of the handstand push up.

Warm Up
2k Partner Row
Partner Holds Bottom of Squat
10 minutes of Suicide Runs

Strength
Deadlift
3,3,3

 Skill
Handstand Push Up

Workout of the Day
“Diane”
21-15-9
Deadlift
Handstand Push Up